I'm a 15-year-old freshman in high school. I may look outgoing and generous in the eyes of others, but I'm actually very sensitive at heart, and I often ponder over and over again for a long time just because of someone else's unintentional words.
Probably because of my family and school, I always feel especially tired and even my breathing feels heavy. I often feel that I am a burden to my parents and that they would probably be better off without me, which makes me feel sick and suicidal from time to time, and have started to self-harm because it's the only way I can feel a little calmer.
So, what the hell am I supposed to do?
Breathing exercises are really a good way to do this because many emotions are just momentary stress reactions. Stop and wait for a moment and the thoughts may change. Try writing down, drawing or shouting out your feelings to lessen the impact! Welcome to the "Suicide Crisis Relief Center", share your secrets>>...Click here for support