My mom always dwells on old memories, such as complaining about her grandmother's favoritism, her father's infidelity, and her siblings' lack of understanding. Recently, the situation has worsened. She can't stop talking about sad things, and when we interrupt or disagree with her, she gets angry easily, and her daily conversations often take a confrontational tone. I'm very worried about her mental state, what can I do to help her?
Hello, my friend.
After reading your description, I think exercise is very helpful in regulating emotions. Accompany your mom more often to go out in the sun, go into nature to take a break, take her on driving trips during the holidays to enjoy the scenery along the way and experience the food from different places.
A change of scenery may shift mom's mood and take her attention away from the past. Watching short videos on your cell phone, listening to music, and enjoying some good food can also help to relax and have fun, and take your mind off your worries for a while. Why not give it a try.