My mind is so messed up right now that I don't even know how to make sense of my situation. When I'm alone, I can't help talking to myself, laughing, and shaking, and I haven't had a good night's sleep in two months.
Oops, depression and anxiety have returned, accompanied by uncontrollable self-talk, generalized trembling, and sleep problems, which is really quite serious. It's important to see a doctor right away and describe these symptoms in detail to a psychiatrist. Your doctor will adjust the treatment plan according to your situation, which may include medication, psychotherapy, etc. At the same time, the support of family and friends is also very crucial, try not to leave the patient alone and give more care and companionship.