I've been staying up late to catch up on my novels lately, and I stayed up all night yesterday, and I'm all groggy.
Now that the start of school has been delayed, I have online homework every day, but when I think about how I haven't finished the novel, I don't want to put pen to paper at all.
When I force myself to study, my mind is always thinking back to the plot of the novel, my mind wanders, I can't concentrate at all, and my study state is very poor.
What on earth should I do? How can I get interested in learning again? How do I kick my novel addiction? How do I get my mind focused?
Hi, buddy!
Young people nowadays face so many temptations of electronic devices. Compared with paper books, online novels are more addictive with fast updates and more content. If you want to get rid of novel dependence, the key is still up to you to make up your mind.
Who doesn't have a few pet peeves while growing up? Few people can completely avoid bad habits, such as smoking, drinking, playing games or being addicted to novels, which are all common.
If you want to make a change, we suggest first taking a moment to think: what novels have you been reading during this time? What psychological needs do they fulfill for you? Are they replacing the pleasures of real life with the virtual world?
How do I quit fiction?
1. Find something else to do. Try taking up new hobbies, such as playing soccer or painting, to take your mind off your novel.
2. Give yourself rewards. If you don't read a novel for a day, buy yourself a small gift to encourage yourself and slowly reduce your dependence.
3. Get someone to help monitor. If you don't have enough self-control, have a family member or friend remind you that it works.
4, more chat with friends. Participate in activities and enrich your life, so naturally you won't have time to think about novels.
Remember that desire and reason always coexist, and neither can completely eliminate the other, but don't let desire lead you by the nose. Even if you accidentally fall into a bad habit, you should jump out in a hurry and stay firmly away from it, which can only be good for you. Learn to forgive yourself after making a mistake and let go of the burden so that your mind can be at peace.
Exercise, take a walk, and control the urge to read novels in general.
I recommend you check out the book "Lust for Life", it might help you.
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