I'm a sophomore girl, and I used to be in the top twenty in my grade, but recently I've dropped down to the sixties, and on my midterm exams I dropped down to the eighties. Everyone around me just stares at my regression and thinks I must not be trying hard. Do you guys know about the incident of the boy who jumped off the building in Chengdu Forty-Nine Middle School? Although I don't know much about the details, I can't help but wonder if I should have thought similarly when I finished in the eightieth percentile. I'm really scared. I don't want to die at all, I have a stronger desire to live than anyone, but I just can't help being scared. I'm afraid that if my grades never go up, if I don't get into college in the college entrance exams, if one day I'm hurt too deeply by the world, if that day I'm more desperate than anyone else, if that day I forget that I love to paint, how much my parents love me, and that there are still so many happy moments in my life, I'm really going to do something stupid. What to do, I'm just so scared.
Hello, building owner! No matter how much fear, aggression, worry or anger you have in your heart right now, I suggest you relax yourself in the fastest way possible first, such as eating some of your favorite things, like chocolate, buttercream, ice cream, peach, bananas, or ham hocks and so on. These snacks will help you ease your emotions first because it's hard for us to think rationally when our emotions are unstable and our thoughts are in turmoil, just like once you get caught up in your emotions during an exam, it's easy for you to ramble on and on, associating your score with countless accusations to the disappointment of a significant other to self-denial. If you feel like this, immediately call your own name, tell yourself "stop", these are subjective imagination, stop and it is gone. Then turn around and head back towards the light and tell yourself "I'm taking the test, I'm back in front of the paper, I know the answers, I'm just in a hurry". Then read the questions silently, if it is math, sketching the known conditions and formulas; if it is history, geography and politics, mark the key words, if you forget the answer to the key words according to the self-editing, always get some points, than empty strong; if it is the basis of the language, on the recollection of the text, reading parsing more than a few times to read the article, essay on the key words to re-find. Must believe in yourself, learning difficulties are often method or emotional problems. The owner, you can try to re-explore the learning method, if you are emotionally swayed by the first deal with emotions, think "you can do it, you are the best", through the efforts to get back on track.
If the above methods don't help you, it is recommended that you see a counselor locally for an interview and personal growth. Pre-exam anxiety is something many people have experienced, and by finding the right way to do it, you can find your way back to a satisfied you.
Come on owner, you're great.