Overtime has become a common occurrence, and the pressure of work is so great that it takes one's breath away. The heart is always up and down, can not be quiet, the work efficiency is getting lower and lower, the tasks are piling up, so you have to continue to work overtime, into a vicious circle.
Hello building owner! I'm Whale Social Worker Koboku and I'm happy to talk to you.
A warm hug to you first! I understand very well how you feel. From your description, I can see that the overtime was initially due to the workload, but now it's probably more predominantly due to the fact that efficiency needs to be improved.
It is normal to feel anxious, irritable and stressed out in such situations. It is important that we face it positively and look for solutions.
If time is tight, we can make a reasonable time schedule and strictly enforce it. In this way, things can be done with half the effort.
Also, during the holidays, try to do more activities that calm the mind, such as reading. Often times, we spend our time brushing up on dramas and playing games, which in turn makes us more anxious and restless and is not conducive to inner peace.
I wish you all the best! (Whale social worker 🐳)