Lately, I've been feeling distracted, my anxiety has been increasing, and thoughts of death have been popping up from time to time, making it difficult to be at peace.
During the day when I was at work, I could barely stay normal, laughing and joking with my coworkers and appearing to have a good sense of humor and cheerfulness, but as soon as I got home from work, I shut myself down and refused to socialize, and on weekends, I didn't talk all day long, and just kept eating until my stomach was so full that I couldn't stand it.
The emotions of fear, frustration, loneliness, and even despair were weighing me down.
This condition is likely to be caused by stress, too much psychological burden, major setbacks or life changes. Anxiety can make a person worried and uneasy about the future, thus triggering frequent thoughts about death. Moreover, self-isolation after work, not participating in social activities, overeating and drinking, these behaviors may be a way of escaping from reality. I suggest you talk to a professional counselor as soon as possible to relieve anxiety and negative emotions by talking about your inner worries and receiving guidance. At the same time, you can also try methods such as exercising and cultivating hobbies to slowly adjust your mindset and rhythm of life.