Lately I've often wondered if I've fallen into a state of mild depression, feeling unmotivated and uninterested in doing things all day long.
At first I thought it was just a temporary depression, thinking that I would recover in a couple of days, but it has lasted too long, more than a week now. Before that, the quality of my sleep at night was very poor and I often woke up in the middle of the night.
Instead, I've become particularly sleepy now, but even when I do get enough sleep, I find the things I used to enjoy tasteless and completely unrefreshing, and I wake up with no energy at all to make up for it.
Sometimes there is also the urge to cry for no reason and mood swings.
This low mood doesn't occur every second of the day, but it always comes back again and again, catching people off guard.
I tried to live and learn as intended, but I simply couldn't find the motivation or excitement within me, it was like a passive task.
Why don't you go out for a walk in your free time, find a quiet place to relax and let go of everything for a while and enjoy the moment?