Tired, exhausted insomnia, sometimes feel that there is no meaning to live?
Recently, the quality of sleep has not been very good, almost every night will dream, no matter how long sleep feel not rested, but also often insomnia. I wake up in the morning with sore arms and shaky hands. Every day there are always two or three hours will be an emotional breakdown, can not help but cry, feel particularly frustrated, tired, exhausted, heart empty, the brain is blank, do not know what to do. All day long, I love to paralyze in bed to brush the phone, do not want to go out, do not like to chat with people face-to-face, and occasionally have the idea of light life.
Hello, friend!
I especially understand how you feel when I see you share these struggles, so let's slowly sort through them together and hopefully give you some support.
1, Start by revisiting all of your symptoms to see how long they have lasted and how much they affect your daily life.
You mentioned, "There are always two or three hours a day when I have an emotional breakdown, crying, frustrated, tired, exhausted, and sad."
Has this been going on for more than two weeks?
Has anything special happened recently, such as work stress or relationship changes?
Although you sleep a lot, is insomnia difficult to get to sleep or do you sleep exceptionally little?
Everyone has times of emotional lows and physical discomfort.
However, if these symptoms persist for more than two weeks, with at least five of the following occurring almost every day, you need to be on the lookout for signs of depression.
"These indicators include:
(1) Low mood most of the time.
(2) Most of the time can't get interested or don't find it interesting in almost any activity.
(3) Significant weight gain or loss (more than 5%), or large changes in appetite.
(4) Insomnia (e.g., waking up easily in the middle of the night) or excessive sleep.
(5) Others can tell when you are slowing down or getting irritated.
(6) Always feeling tired or weak.
(7) Feeling useless or excessively guilty.
(8) Lack of concentration, slower thinking, hesitation in making decisions.
p> (9) Repeatedly had suicidal thoughts and even planned them.
If at least one of (1) and (2) is present, the possibility of depression may need to be considered."
If it fits the characteristics of depression, it is recommended to see a doctor as soon as possible Oh.
All of these symptoms are signals your body is sending, don't ignore them.
2. Positively adjust the physical and mental state.
If you are not considered depressed after self-checking and just want to improve things, there are some simple things you can try.
Like caring more about yourself and giving yourself permission to be a little lower energy right now.
We all do it at times, don't blame yourself.
The lethargy is a reminder that we need to get some rest.
You can try meditation, which is helpful in relieving emotions.
Does it feel slightly better when you swipe your phone? But in moderation, don't get addicted.
p> Be especially wary of thoughts that are lighthearted.
Does this thought come up often?
It may be a warning of a psychological state.
We all have moments of powerlessness, but sometimes we can recover on our own, and sometimes we need outside help.
It must be taken seriously.
See if there are any recent stressors, such as health issues, as not feeling well can also affect your mood.
Have a family member or friend close by? Remember to reach out for help and let them walk you through it.
Share these suggestions briefly.
Good luck with getting better slowly!